How to stretch!
Why Stretch? Every knows that stretching is good for you, but most people seem to ask what is the best way. A general stretching program to help with your flexibility is commonly what people want. If you are looking for a stretching program after an injury, it is important that you are properly assessed by your physiotherapist to ensure you are helping not hindering your injury. Facts on Stretching: How long do it hold? At least 30 seconds How many times do I repeat the stretch? At least once How often should I stretch? At least once per day What...
- Tags: basic stretches, how to stretch, preventing injuries, sports injury recovery, sportsinjuryrecovery, stretching
Wry Neck - a Pain in the Neck
You’ve woken up with a stiff, sore, tilted neck. What should you do? We’ve all had it. You wake up one morning and you can’t move your neck. This condition is called wry neck and can make it very difficult to work and do the activities you enjoy. But what is it, and what can you do about it? Symptoms of Wry Neck Loss of movement: you may be unable to turn your neck a certain way due to pain or stiffness. The neck may be held in a slightly bent position away from the side of pain Localised...
Recent Post
-
How to stretch!
May 10, 2016 -
Wry Neck - a Pain in the Neck
Apr 13, 2016
