All Care Plus BLOG

Getting fit without injury

Time for me to get fit!How do I not get injured once I start? At last spring is here and the cold dark days of winter are receding behind us. As the rays of sunlight arise earlier, the urge to get fit for summer often crosses our mind. However, the risk of sustaining an overuse injury is high if you rush headlong into training without a plan to increase your activity at a measured rate. None of us want to start exercising (whether running, swimming or gym) and suddenly develop an injury like tendinitis/tendinopathy, muscle strain, stress fracture or bursitis....

Tags: avoid knee injury, Back injury prevention, get fit with our injury, injuryrecovery, knee injury, preventing injuries, sports injury recovery, sportsinjuryrecovery, Tendinitis

Sep 05, 2016

Want to lift like the Olympic lifters?How do I do it and how can I avoid injury? Have you being watching the Olympics? Then you have likely seen the Olympic weight lifting. Whilst Crossfit and Olympic lifting are becoming increasingly popular as part of an exercise regime, injuries associated with these activities are also increasing. It is important to check with your Physiotherapist before you start Crossfit or Olympic lifting to ensure you are physically ready and able. The deadlift is one of the most common exercises and here we will go through correct technique, common faults, causes of...